Paul Buono 35:00 row
7,009m
Meters
35:00.0
Time
2:29.8
Pace
381
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 116 |
April 25, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,009m | 2:29.8 | 104 | 658 | 22 | 134 |
| 7:00.0 | 1,392m | 2:30.8 | 102 | 650 | 22 | 125 |
| 14:00.0 | 1,401m | 2:29.8 | 104 | 657 | 22 | 132 |
| 21:00.0 | 1,400m | 2:30.0 | 104 | 656 | 22 | 135 |
| 28:00.0 | 1,407m | 2:29.2 | 105 | 662 | 22 | 140 |
| 35:00.0 | 1,410m | 2:28.9 | 106 | 664 | 22 | 141 |
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Workout Graph
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