Paul Buono 40:00 row
8,050m
Meters
40:00.0
Time
2:29.0
Pace
440
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 114 |
April 29, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,050m | 2:29.0 | 106 | 663 | 20 | 142 |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 21 | 132 |
| 16:00.0 | 1,608m | 2:29.2 | 105 | 662 | 20 | 141 |
| 24:00.0 | 1,608m | 2:29.2 | 105 | 662 | 20 | 145 |
| 32:00.0 | 1,604m | 2:29.6 | 104 | 659 | 20 | 147 |
| 40:00.0 | 1,617m | 2:28.4 | 107 | 668 | 21 | 147 |
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Workout Graph
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