Paul Buono 30:02 BikeErg
12,127m
Meters
30:02.2
Time
2:28.6
Pace
331
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 68 |
| Revolution Count | 2060 |
| Power/kg | 1.49 |
| Drag Factor | 69 |
May 04, 2023 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,127m | 2:28.6 | 107 | 667 | 68 | 123 |
| 5:00.0 | 2,007m | 2:29.4 | 105 | 660 | 68 | 111 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 68 | 120 |
| 15:00.0 | 2,012m | 2:29.1 | 106 | 663 | 68 | 122 |
| 20:00.0 | 2,024m | 2:28.2 | 107 | 669 | 69 | 128 |
| 25:00.0 | 2,027m | 2:28.0 | 108 | 671 | 69 | 130 |
| 30:00.0 | 2,038m | 2:27.2 | 110 | 677 | 69 | 127 |
| 30:02.2 | 14m | 2:37.1 | 90 | 610 | 54 | 128 |
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Workout Graph
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