Paul Buono 40:00 row
8,061m
Meters
40:00.0
Time
2:28.8
Pace
440
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
May 06, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,061m | 2:28.8 | 106 | 665 | 21 | 140 |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 21 | 129 |
| 16:00.0 | 1,612m | 2:28.8 | 106 | 664 | 21 | 139 |
| 24:00.0 | 1,613m | 2:28.7 | 106 | 665 | 21 | 141 |
| 32:00.0 | 1,614m | 2:28.6 | 106 | 666 | 22 | 148 |
| 40:00.0 | 1,613m | 2:28.7 | 106 | 665 | 22 | 145 |
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Workout Graph
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