Paul Buono 45:00 row
9,010m
Meters
45:00.0
Time
2:29.8
Pace
491
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 113 |
May 09, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,010m | 2:29.8 | 104 | 658 | 21 | 145 |
| 9:00.0 | 1,809m | 2:29.2 | 105 | 662 | 21 | 138 |
| 18:00.0 | 1,802m | 2:29.8 | 104 | 658 | 21 | 143 |
| 27:00.0 | 1,800m | 2:30.0 | 104 | 656 | 21 | 147 |
| 36:00.0 | 1,806m | 2:29.5 | 105 | 660 | 21 | 148 |
| 45:00.0 | 1,794m | 2:30.5 | 103 | 653 | 21 | 151 |
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Workout Graph
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