Paul Buono 45:00 row
9,028m
Meters
45:00.0
Time
2:29.5
Pace
493
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 111 |
May 16, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,028m | 2:29.5 | 105 | 660 | 21 | 142 |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 21 | 134 |
| 18:00.0 | 1,804m | 2:29.6 | 104 | 659 | 21 | 141 |
| 27:00.0 | 1,812m | 2:29.0 | 106 | 664 | 21 | 144 |
| 36:00.0 | 1,801m | 2:29.9 | 104 | 657 | 21 | 146 |
| 45:00.0 | 1,806m | 2:29.5 | 105 | 660 | 21 | 145 |
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Workout Graph
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