Paul Buono 55:00 row
10,980m
Meters
55:00.0
Time
2:30.2
Pace
599
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 112 |
May 30, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,980m | 2:30.2 | 103 | 654 | 22 | 143 |
| 11:00.0 | 2,197m | 2:30.2 | 103 | 655 | 22 | 133 |
| 22:00.0 | 2,198m | 2:30.1 | 103 | 655 | 22 | 142 |
| 33:00.0 | 2,189m | 2:30.7 | 102 | 651 | 22 | 144 |
| 44:00.0 | 2,198m | 2:30.1 | 103 | 655 | 22 | 150 |
| 55:00.0 | 2,198m | 2:30.1 | 103 | 655 | 22 | 150 |
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Workout Graph
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