Paul Buono 55:00 row
10,971m
Meters
55:00.0
Time
2:30.3
Pace
595
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 109 |
June 03, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,971m | 2:30.3 | 103 | 654 | 21 | 143 |
| 11:00.0 | 2,192m | 2:30.5 | 103 | 653 | 21 | 131 |
| 22:00.0 | 2,195m | 2:30.3 | 103 | 654 | 21 | 143 |
| 33:00.0 | 2,195m | 2:30.3 | 103 | 654 | 22 | 145 |
| 44:00.0 | 2,195m | 2:30.3 | 103 | 654 | 22 | 151 |
| 55:00.0 | 2,195m | 2:30.3 | 103 | 654 | 22 | 149 |
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Workout Graph
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