Paul Buono 55:00 row
10,719m
Meters
55:00.0
Time
2:33.9
Pace
576
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 110 |
June 06, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,719m | 2:33.9 | 96 | 630 | 20 | 142 |
| 11:00.0 | 2,166m | 2:32.3 | 99 | 640 | 21 | 135 |
| 22:00.0 | 2,159m | 2:32.8 | 98 | 637 | 20 | 143 |
| 33:00.0 | 2,127m | 2:35.1 | 94 | 622 | 21 | 145 |
| 44:00.0 | 2,129m | 2:35.0 | 94 | 623 | 21 | 143 |
| 55:00.0 | 2,138m | 2:34.3 | 95 | 627 | 21 | 147 |
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Workout Graph
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