Paul Buono 55:00 row
10,712m
Meters
55:00.0
Time
2:34.0
Pace
574
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 110 |
June 08, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,712m | 2:34.0 | 96 | 629 | 21 | 139 |
| 11:00.0 | 2,133m | 2:34.7 | 95 | 625 | 21 | 128 |
| 22:00.0 | 2,136m | 2:34.4 | 95 | 626 | 22 | 135 |
| 33:00.0 | 2,142m | 2:34.0 | 96 | 629 | 22 | 141 |
| 44:00.0 | 2,146m | 2:33.7 | 96 | 631 | 22 | 145 |
| 55:00.0 | 2,156m | 2:33.0 | 98 | 635 | 22 | 147 |
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Workout Graph
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