Paul Buono 1:00:00 row
11,689m
Meters
1:00:00.0
Time
2:33.9
Pace
626
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 109 |
June 14, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,689m | 2:33.9 | 96 | 629 | 21 | 142 |
| 12:00.0 | 2,336m | 2:34.1 | 96 | 629 | 22 | 138 |
| 24:00.0 | 2,335m | 2:34.1 | 96 | 628 | 21 | 138 |
| 36:00.0 | 2,337m | 2:34.0 | 96 | 629 | 22 | 144 |
| 48:00.0 | 2,336m | 2:34.1 | 96 | 629 | 21 | 149 |
| 1:00:00.0 | 2,346m | 2:33.4 | 97 | 633 | 21 | 145 |
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Workout Graph
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