Paul Buono 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 110 |
June 20, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 23 | 149 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 139 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 148 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 151 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 153 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.