Paul Buono 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 111 |
June 24, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 23 | 150 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 | 138 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 150 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 151 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 155 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 157 |
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Workout Graph
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