Paul Buono 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
340
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 109 |
June 27, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 340 | 22 | 141 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 22 | 140 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 22 | 145 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 22 | 117 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 23 | 152 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 22 | 155 |
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Workout Graph
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