Paul Buono 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 110 |
June 30, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 22 | 143 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 23 | 133 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 142 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 146 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 146 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 149 |
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Workout Graph
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