Paul Buono 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 111 |
July 04, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 23 | 138 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 130 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 135 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 142 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 141 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 145 |
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Workout Graph
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