Paul Buono 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 109 |
July 18, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 22 | 149 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 140 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 147 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | 153 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 155 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 154 |
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Workout Graph
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