Paul Buono 30:01 BikeErg
11,913m
Meters
30:01.2
Time
2:31.1
Pace
322
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 1.41 |
| Drag Factor | 76 |
July 22, 2023 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 11,913m | 2:31.1 | 101 | 648 | 65 | 133 |
| 7:00.0 | 2,728m | 2:33.9 | 96 | 630 | 64 | 128 |
| 14:00.0 | 2,733m | 2:33.6 | 96 | 631 | 64 | 129 |
| 21:00.0 | 2,773m | 2:31.4 | 101 | 646 | 65 | 132 |
| 28:00.0 | 2,862m | 2:26.7 | 111 | 681 | 67 | 141 |
| 30:01.2 | 818m | 2:28.1 | 108 | 670 | 67 | 135 |
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Workout Graph
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Seat - 4
Handlebar - 17