Paul Buono 30:05 BikeErg
12,291m
Meters
30:05.3
Time
2:26.8
Pace
337
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.53 |
| Drag Factor | 83 |
July 25, 2023 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.3 | 12,291m | 2:26.8 | 110 | 680 | 65 | 126 |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 64 | 118 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 65 | 120 |
| 15:00.0 | 2,024m | 2:28.2 | 107 | 669 | 65 | 118 |
| 20:00.0 | 2,060m | 2:25.6 | 113 | 690 | 66 | 130 |
| 25:00.0 | 2,066m | 2:25.2 | 114 | 693 | 66 | 132 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 67 | 136 |
| 30:05.3 | 29m | 3:02.7 | 57 | 497 | 56 | 133 |
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Workout Graph
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