Paul Buono 30:02 BikeErg
12,319m
Meters
30:02.6
Time
2:26.3
Pace
339
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 65 |
| Revolution Count | 1971 |
| Power/kg | 1.56 |
| Drag Factor | 83 |
July 27, 2023 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.6 | 12,319m | 2:26.3 | 112 | 684 | 65 | 126 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 64 | 106 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 64 | 114 |
| 15:00.0 | 2,067m | 2:25.1 | 114 | 693 | 66 | 131 |
| 20:00.0 | 2,068m | 2:25.0 | 115 | 694 | 66 | 126 |
| 25:00.0 | 2,072m | 2:24.7 | 115 | 696 | 66 | 130 |
| 30:00.0 | 2,095m | 2:23.1 | 119 | 710 | 67 | 138 |
| 30:02.6 | 17m | 2:32.9 | 98 | 636 | 70 | 137 |
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Workout Graph
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