Paul Buono 30:02 BikeErg
12,393m
Meters
30:02.0
Time
2:25.4
Pace
343
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 67 |
| Revolution Count | 2027 |
| Power/kg | 1.59 |
| Drag Factor | 78 |
July 29, 2023 09:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,393m | 2:25.4 | 114 | 691 | 67 | 128 |
| 5:00.0 | 2,019m | 2:28.5 | 107 | 667 | 66 | 119 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 67 | 118 |
| 15:00.0 | 2,069m | 2:24.9 | 115 | 695 | 68 | 126 |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 69 | 131 |
| 25:00.0 | 2,075m | 2:24.5 | 116 | 698 | 68 | 130 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 68 | 138 |
| 30:02.0 | 13m | 2:33.8 | 96 | 630 | 91 | 136 |
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Workout Graph
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