Paul Buono 30:00 BikeErg
12,588m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.67 |
| Drag Factor | 68 |
August 06, 2023 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,588m | 2:22.9 | 120 | 711 | 71 | 133 |
| 6:00.0 | 2,474m | 2:25.5 | 114 | 690 | 70 | 121 |
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 71 | 134 |
| 18:00.0 | 2,545m | 2:21.4 | 124 | 725 | 73 | 134 |
| 24:00.0 | 2,520m | 2:22.8 | 120 | 713 | 72 | 138 |
| 30:00.0 | 2,535m | 2:22.0 | 122 | 720 | 72 | 138 |
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Workout Graph
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