Paul Buono 30:00 BikeErg
12,205
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 1.52 |
| Drag Factor | 68 |
August 08, 2023 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,205 | 2:27.4 | 109 | 675 | 336 | 69 | 124 |
| 6:00.0 | 2,391 | 2:30.5 | 103 | 652 | 65 | 68 | 112 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 67 | 70 | 123 |
| 18:00.0 | 2,434 | 2:27.9 | 108 | 672 | 67 | 69 | 123 |
| 24:00.0 | 2,458 | 2:26.4 | 111 | 683 | 68 | 70 | 131 |
| 30:00.0 | 2,487 | 2:24.7 | 115 | 697 | 69 | 71 | 131 |
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Workout Graph
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