Paul Buono 30:00 BikeErg
12,106
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 1.48 |
| Drag Factor | 68 |
August 10, 2023 12:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,106 | 2:28.6 | 106 | 660 | 330 | 69 | 127 |
| 6:00.0 | 2,424 | 2:28.5 | 107 | 660 | 66 | 69 | 123 |
| 12:00.0 | 2,405 | 2:29.6 | 104 | 650 | 65 | 69 | 120 |
| 18:00.0 | 2,381 | 2:31.1 | 101 | 640 | 64 | 68 | 131 |
| 24:00.0 | 2,421 | 2:28.6 | 106 | 660 | 66 | 69 | 132 |
| 30:00.0 | 2,476 | 2:25.3 | 114 | 690 | 69 | 71 | 133 |
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Workout Graph
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