Paul Buono 30:00 BikeErg
12,325m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.56 |
August 13, 2023 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,325m | 2:26.0 | 112 | 686 | 70 | 134 |
| 6:00.0 | 2,441m | 2:27.4 | 109 | 675 | 69 | 133 |
| 12:00.0 | 2,495m | 2:24.2 | 117 | 700 | 71 | 132 |
| 18:00.0 | 2,456m | 2:26.5 | 111 | 682 | 70 | 135 |
| 24:00.0 | 2,449m | 2:26.9 | 110 | 679 | 70 | 134 |
| 30:00.0 | 2,484m | 2:24.9 | 115 | 695 | 71 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.