Paul Buono 30:00 BikeErg
12,450m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 70 |
| Revolution Count | 2125 |
| Power/kg | 1.62 |
| Drag Factor | 68 |
August 15, 2023 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,450m | 2:24.5 | 116 | 698 | 70 | 129 |
| 6:00.0 | 2,439m | 2:27.6 | 109 | 674 | 69 | 116 |
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 70 | 124 |
| 18:00.0 | 2,468m | 2:25.8 | 113 | 688 | 70 | 128 |
| 24:00.0 | 2,523m | 2:22.6 | 120 | 714 | 72 | 139 |
| 30:00.0 | 2,562m | 2:20.5 | 126 | 734 | 73 | 140 |
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Workout Graph
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