Paul Buono 30:00 BikeErg
12,429m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 67 |
| Revolution Count | 2038 |
| Power/kg | 1.6 |
| Drag Factor | 77 |
August 19, 2023 13:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,429m | 2:24.8 | 115 | 696 | 67 | 126 |
| 6:00.0 | 2,453m | 2:26.7 | 111 | 681 | 67 | 122 |
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 67 | 126 |
| 18:00.0 | 2,458m | 2:26.4 | 111 | 683 | 67 | 122 |
| 24:00.0 | 2,486m | 2:24.8 | 115 | 696 | 68 | 129 |
| 30:00.0 | 2,565m | 2:20.3 | 127 | 735 | 70 | 135 |
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Workout Graph
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