Paul Buono 30:00 BikeErg
12,454
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 68 |
| Revolution Count | 2035 |
| Power/kg | 1.62 |
| Drag Factor | 78 |
August 22, 2023 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,454 | 2:24.5 | 116 | 692 | 346 | 68 | 133 |
| 6:00.0 | 2,429 | 2:28.2 | 108 | 660 | 66 | 66 | 124 |
| 12:00.0 | 2,511 | 2:23.3 | 119 | 700 | 70 | 69 | 131 |
| 18:00.0 | 2,521 | 2:22.8 | 120 | 710 | 71 | 69 | 134 |
| 24:00.0 | 2,480 | 2:25.1 | 114 | 690 | 69 | 68 | 136 |
| 30:00.0 | 2,513 | 2:23.2 | 119 | 700 | 70 | 68 | 140 |
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Workout Graph
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