Paul Buono 45:00 BikeErg
18,325m
Meters
45:00.0
Time
2:27.3
Pace
506
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 67 |
| Revolution Count | 3012 |
| Power/kg | 1.52 |
| Drag Factor | 76 |
August 27, 2023 12:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,325m | 2:27.3 | 109 | 676 | 67 | 125 |
| 9:00.0 | 3,572m | 2:31.1 | 101 | 648 | 65 | 123 |
| 18:00.0 | 3,703m | 2:25.8 | 113 | 688 | 68 | 125 |
| 27:00.0 | 3,649m | 2:27.9 | 108 | 671 | 67 | 122 |
| 36:00.0 | 3,681m | 2:26.6 | 111 | 681 | 67 | 129 |
| 45:00.0 | 3,720m | 2:25.1 | 114 | 693 | 68 | 128 |
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Workout Graph
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