Paul Buono 45:00 BikeErg
18,216m
Meters
45:00.0
Time
2:28.2
Pace
501
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 66 |
| Revolution Count | 2986 |
| Power/kg | 1.49 |
| Drag Factor | 77 |
August 29, 2023 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,216m | 2:28.2 | 107 | 669 | 66 | 117 |
| 9:00.0 | 3,544m | 2:32.3 | 99 | 640 | 64 | 110 |
| 18:00.0 | 3,701m | 2:25.9 | 113 | 687 | 67 | 118 |
| 27:00.0 | 3,680m | 2:26.7 | 111 | 681 | 67 | 115 |
| 36:00.0 | 3,660m | 2:27.5 | 109 | 675 | 67 | 118 |
| 45:00.0 | 3,631m | 2:28.7 | 106 | 666 | 66 | 126 |
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Workout Graph
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