Paul Buono 45:00 BikeErg
18,228m
Meters
45:00.0
Time
2:28.1
Pace
500
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 66 |
| Revolution Count | 2976 |
| Power/kg | 1.51 |
| Drag Factor | 78 |
September 03, 2023 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,228m | 2:28.1 | 108 | 670 | 66 | 120 |
| 9:00.0 | 3,585m | 2:30.6 | 102 | 652 | 65 | 110 |
| 18:00.0 | 3,629m | 2:28.8 | 106 | 665 | 66 | 116 |
| 27:00.0 | 3,669m | 2:27.1 | 110 | 677 | 67 | 122 |
| 36:00.0 | 3,662m | 2:27.4 | 109 | 675 | 66 | 126 |
| 45:00.0 | 3,685m | 2:26.5 | 111 | 682 | 67 | 126 |
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Workout Graph
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