Paul Buono 45:00 BikeErg
18,033m
Meters
45:00.0
Time
2:29.7
Pace
498
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Revolution Count | 2948 |
| Power/kg | 1.45 |
| Drag Factor | 78 |
September 05, 2023 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,033m | 2:29.7 | 104 | 658 | 65 | 119 |
| 9:00.0 | 3,609m | 2:29.6 | 104 | 659 | 65 | 110 |
| 18:00.0 | 3,662m | 2:27.4 | 109 | 675 | 67 | 115 |
| 27:00.0 | 3,667m | 2:27.2 | 110 | 677 | 67 | 120 |
| 36:00.0 | 3,331m | 2:42.1 | 82 | 582 | 60 | 117 |
| 45:00.0 | 3,764m | 2:23.4 | 119 | 707 | 68 | 133 |
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Workout Graph
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