Paul Buono 45:00 BikeErg
18,809m
Meters
45:00.0
Time
2:23.5
Pace
528
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 68 |
| Revolution Count | 3078 |
| Power/kg | 1.65 |
September 09, 2023 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,809m | 2:23.5 | 118 | 707 | 68 | 123 |
| 9:00.0 | 3,595m | 2:30.2 | 103 | 655 | 65 | 109 |
| 18:00.0 | 3,736m | 2:24.5 | 116 | 698 | 68 | 118 |
| 27:00.0 | 3,840m | 2:20.6 | 126 | 733 | 70 | 123 |
| 36:00.0 | 3,792m | 2:22.4 | 121 | 717 | 69 | 132 |
| 45:00.0 | 3,846m | 2:20.4 | 126 | 735 | 70 | 136 |
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Workout Graph
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