Paul Buono 45:00 BikeErg
18,895m
Meters
45:00.0
Time
2:22.8
Pace
534
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 68 |
| Revolution Count | 3088 |
| Power/kg | 1.67 |
September 12, 2023 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,895m | 2:22.8 | 120 | 712 | 68 | 131 |
| 9:00.0 | 3,638m | 2:28.4 | 107 | 668 | 66 | 115 |
| 18:00.0 | 3,721m | 2:25.1 | 115 | 694 | 68 | 127 |
| 27:00.0 | 3,821m | 2:21.3 | 124 | 726 | 69 | 137 |
| 36:00.0 | 3,845m | 2:20.4 | 126 | 734 | 70 | 139 |
| 45:00.0 | 3,871m | 2:19.4 | 129 | 743 | 70 | 141 |
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Workout Graph
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