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Paul Buono 32x0:45/0:45r row

4,932m

Meters

24:00.0

Time

2:25.9

Pace

300

Calories

Rest Distance490m
Rest Time24:00.0
Overall Distance5,422m
Overall Time48:00.0
Average Watts112
Calories Per Hour687
Stroke Rate23
Stroke Count576
Drag Factor0

October 17, 2023 09:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,932m 2:25.9 112 687 23
0:45.0 151m 2:29.0 106 664 24
0:45.0 150m 2:30.0 104 656 23
0:45.0 152m 2:28.0 108 671 23
0:45.0 153m 2:27.0 110 678 23
0:45.0 154m 2:26.1 112 686 24
0:45.0 155m 2:25.1 114 693 24
0:45.0 154m 2:26.1 112 686 23
0:45.0 156m 2:24.2 117 701 23
0:45.0 155m 2:25.1 114 693 24
0:45.0 158m 2:22.4 121 717 24
0:45.0 159m 2:21.5 124 725 24
0:45.0 160m 2:20.6 126 733 24
0:45.0 159m 2:21.5 124 725 24
0:45.0 162m 2:18.8 131 749 24
0:45.0 162m 2:18.8 131 749 23
0:45.0 159m 2:21.5 124 725 24
0:45.0 163m 2:18.0 133 757 24
0:45.0 166m 2:15.5 141 783 25
0:45.0 152m 2:28.0 108 671 24
0:45.0 169m 2:13.1 148 810 25
0:45.0 169m 2:13.1 148 810 25
0:45.0 174m 2:09.3 162 857 27
0:45.0 173m 2:10.0 159 847 27
0:45.0 173m 2:10.0 159 847 27
0:45.0 178m 2:06.4 173 896 28
0:45.0 179m 2:05.6 176 906 28
0:45.0 191m 1:57.8 214 1036 28
0:45.0 182m 2:03.6 185 937 27
0:45.0 182m 2:03.6 185 937 27
0:45.0 181m 2:04.3 182 927 28
0
0
r490m

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