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Paul Buono 32x0:45/0:45r row

4,932

Meters

24:00.0

Time

2:25.9

Pace

300

Calories

Rest Distance490
Rest Time24:00.0
Overall Distance5,422
Overall Time48:00.0
Average Watts112
Calories Per Hour750
Stroke Rate23
Stroke Count576
Drag Factor0

October 17, 2023 09:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,932 2:25.9 112 750 23
0:45.0 151 2:29.0 106 640 24
0:45.0 150 2:30.0 104 640 23
0:45.0 152 2:28.0 108 640 23
0:45.0 153 2:27.0 110 640 23
0:45.0 154 2:26.1 112 640 24
0:45.0 155 2:25.1 114 640 24
0:45.0 154 2:26.1 112 640 23
0:45.0 156 2:24.2 117 640 23
0:45.0 155 2:25.1 114 640 24
0:45.0 158 2:22.4 121 640 24
0:45.0 159 2:21.5 124 720 24
0:45.0 160 2:20.6 126 720 24
0:45.0 159 2:21.5 124 720 24
0:45.0 162 2:18.8 131 720 24
0:45.0 162 2:18.8 131 720 23
0:45.0 159 2:21.5 124 720 24
0:45.0 163 2:18.0 133 720 24
0:45.0 166 2:15.5 141 720 25
0:45.0 152 2:28.0 108 720 24
0:45.0 169 2:13.1 148 800 25
0:45.0 169 2:13.1 148 800 25
0:45.0 174 2:09.3 162 800 27
0:45.0 173 2:10.0 159 800 27
0:45.0 173 2:10.0 159 800 27
0:45.0 178 2:06.4 173 880 28
0:45.0 179 2:05.6 176 880 28
0:45.0 191 1:57.8 214 960 28
0:45.0 182 2:03.6 185 880 27
0:45.0 182 2:03.6 185 880 27
0:45.0 181 2:04.3 182 880 28
0
0
r490

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Workout Graph

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