Paul Buono v250m/3:54r...9 row
2,250m
Meters
10:03.6
Time
2:14.1
Pace
127
Calories
137
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 35:22.0 |
| Overall Distance | 2,398m |
| Overall Time | 45:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 125 |
October 24, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,250m | 2:14.1 | 145 | 799 | 25 | 137 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 25 | 132 | |
| r: 3:54 | 18m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 | 137 | |
| r: 3:53 | 20m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | 136 | |
| r: 3:53 | 16m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | 138 | |
| r: 3:55 | 20m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 139 | |
| r: 3:54 | 18m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | 138 | |
| r: 3:53 | 19m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | 140 | |
| r: 3:54 | 14m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | 139 | |
| r: 3:55 | 14m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | 136 | |
| r: 4:11 | 9m | ||||||
| r148m |
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Workout Graph
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