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Paul Buono v500m/1:02r...15 BikeErg

7,500

Meters

16:12.3

Time

2:09.6

Pace

225

Calories

137

Heart Rate

Rest Distance747
Rest Time14:49.0
Overall Distance8,247
Overall Time31:01.3
Average Watts161
Calories Per Hour852
RPM79
Revolution Count1414
Power/kg2.25
Drag Factor66

October 27, 2023 10:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:12.3 7,500 2:09.6 161 852 79 137
1:05.1 500 2:10.2 159 845 79 131
r: 1:02 77
1:05.2 500 2:10.4 158 843 78 134
r: 0:57 48
1:04.7 500 2:09.4 162 855 80 134
r: 0:57 65
1:04.9 500 2:09.8 160 850 79 136
r: 0:57 70
1:05.0 500 2:10.0 159 848 79 135
r: 0:57 53
1:05.0 500 2:10.0 159 848 79 138
r: 0:57 48
1:04.3 500 2:08.6 165 866 80 140
r: 0:58 45
1:04.9 500 2:09.8 160 850 80 137
r: 0:57 36
1:05.0 500 2:10.0 159 848 78 139
r: 1:01 54
1:04.9 500 2:09.8 160 850 79 141
r: 0:57 51
1:04.4 500 2:08.8 164 863 80 143
r: 0:57 36
1:04.9 500 2:09.8 160 850 80 139
r: 0:57 40
1:04.8 500 2:09.6 161 853 80 141
r: 0:56 39
1:04.8 500 2:09.6 161 853 80 139
r: 0:57 36
1:04.5 500 2:09.0 163 861 80 140
r: 1:22 49
r747

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