Paul Buono v500m/1:02r...15 BikeErg
7,500m
Meters
16:12.3
Time
2:09.6
Pace
225
Calories
137
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 8,247m |
| Overall Time | 31:01.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 79 |
| Revolution Count | 1414 |
| Power/kg | 2.25 |
| Drag Factor | 66 |
October 27, 2023 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:12.3 | 7,500m | 2:09.6 | 161 | 852 | 79 | 137 | |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 79 | 131 | |
| r: 1:02 | 77m | ||||||
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 78 | 134 | |
| r: 0:57 | 48m | ||||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 80 | 134 | |
| r: 0:57 | 65m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 79 | 136 | |
| r: 0:57 | 70m | ||||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 79 | 135 | |
| r: 0:57 | 53m | ||||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 79 | 138 | |
| r: 0:57 | 48m | ||||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 80 | 140 | |
| r: 0:58 | 45m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 80 | 137 | |
| r: 0:57 | 36m | ||||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 78 | 139 | |
| r: 1:01 | 54m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 79 | 141 | |
| r: 0:57 | 51m | ||||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 80 | 143 | |
| r: 0:57 | 36m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 80 | 139 | |
| r: 0:57 | 40m | ||||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 80 | 141 | |
| r: 0:56 | 39m | ||||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 80 | 139 | |
| r: 0:57 | 36m | ||||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 80 | 140 | |
| r: 1:22 | 49m | ||||||
| r747m |
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