Paul Buono v250m/3:56r...9 row
2,250m
Meters
9:56.4
Time
2:12.5
Pace
131
Calories
134
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 32:27.0 |
| Overall Distance | 2,402m |
| Overall Time | 42:23.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 121 |
October 31, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.4 | 2,250m | 2:12.5 | 150 | 817 | 25 | 134 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 24 | 132 | |
| r: 3:56 | 18m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | 135 | |
| r: 3:54 | 18m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | 135 | |
| r: 3:55 | 17m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | 136 | |
| r: 3:54 | 14m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | 137 | |
| r: 3:55 | 19m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | 136 | |
| r: 3:54 | 17m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | 136 | |
| r: 3:54 | 16m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | 131 | |
| r: 3:56 | 14m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 132 | |
| r: 1:09 | 19m | ||||||
| r152m |
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Workout Graph
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