Paul Buono v500m/0:58r...15 BikeErg
7,500m
Meters
16:13.7
Time
2:09.8
Pace
225
Calories
146
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 8,250m |
| Overall Time | 30:22.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 78 |
| Revolution Count | 1396 |
| Power/kg | 2.23 |
| Drag Factor | 69 |
November 03, 2023 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:13.7 | 7,500m | 2:09.8 | 160 | 850 | 78 | 146 | |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 79 | 143 | |
| r: 0:58 | 76m | ||||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 79 | 145 | |
| r: 0:58 | 63m | ||||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 78 | 146 | |
| r: 0:58 | 55m | ||||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 78 | 145 | |
| r: 0:59 | 45m | ||||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 79 | 146 | |
| r: 0:58 | 51m | ||||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 79 | 149 | |
| r: 0:58 | 38m | ||||||
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 78 | 146 | |
| r: 0:58 | 45m | ||||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 79 | 146 | |
| r: 0:57 | 52m | ||||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 78 | 146 | |
| r: 0:58 | 45m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 79 | 149 | |
| r: 0:58 | 54m | ||||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 79 | 147 | |
| r: 0:58 | 34m | ||||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 78 | 149 | |
| r: 0:58 | 52m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 79 | 151 | |
| r: 0:58 | 43m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 79 | 148 | |
| r: 0:57 | 44m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 79 | 146 | |
| r: 0:38 | 53m | ||||||
| r750m |
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Workout Graph
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