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Paul Buono v500m/0:58r...15 BikeErg

7,500

Meters

16:13.7

Time

2:09.8

Pace

225

Calories

146

Heart Rate

Rest Distance750
Rest Time14:09.0
Overall Distance8,250
Overall Time30:22.7
Average Watts160
Calories Per Hour850
RPM78
Revolution Count1396
Power/kg2.23
Drag Factor69

November 03, 2023 09:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:13.7 7,500 2:09.8 160 850 78 146
1:04.8 500 2:09.6 161 853 79 143
r: 0:58 76
1:04.7 500 2:09.4 162 855 79 145
r: 0:58 63
1:05.1 500 2:10.2 159 845 78 146
r: 0:58 55
1:05.1 500 2:10.2 159 845 78 145
r: 0:59 45
1:04.5 500 2:09.0 163 861 79 146
r: 0:58 51
1:04.5 500 2:09.0 163 861 79 149
r: 0:58 38
1:05.7 500 2:11.4 154 830 78 146
r: 0:58 45
1:04.8 500 2:09.6 161 853 79 146
r: 0:57 52
1:05.1 500 2:10.2 159 845 78 146
r: 0:58 45
1:04.9 500 2:09.8 160 850 79 149
r: 0:58 54
1:04.8 500 2:09.6 161 853 79 147
r: 0:58 34
1:05.0 500 2:10.0 159 848 78 149
r: 0:58 52
1:04.9 500 2:09.8 160 850 79 151
r: 0:58 43
1:04.9 500 2:09.8 160 850 79 148
r: 0:57 44
1:04.9 500 2:09.8 160 850 79 146
r: 0:38 53
r750

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