Paul Buono v500m/3:58r...9 BikeErg
4,500m
Meters
9:36.2
Time
2:08.0
Pace
135
Calories
132
Heart Rate
| Rest Distance | 9,805m |
|---|---|
| Rest Time | 41:36.0 |
| Overall Distance | 14,305m |
| Overall Time | 51:12.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 80 |
| Revolution Count | 2482 |
| Power/kg | 2.33 |
| Drag Factor | 65 |
November 07, 2023 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:36.2 | 4,500m | 2:08.0 | 167 | 873 | 80 | 132 | |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 80 | 132 | |
| r: 3:58 | 1,076m | ||||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 80 | 131 | |
| r: 4:02 | 1,353m | ||||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 80 | 135 | |
| r: 3:54 | 1,199m | ||||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 81 | 131 | |
| r: 3:56 | 1,104m | ||||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 81 | ||
| r: 3:57 | 816m | ||||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 81 | ||
| r: 3:57 | 1,416m | ||||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 81 | ||
| r: 3:56 | 1,342m | ||||||
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 81 | ||
| r: 3:56 | 1,455m | ||||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 81 | ||
| r: 10:00 | 44m | ||||||
| r9,805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.