Paul Buono v500m/0:59r...14 BikeErg
7,000m
Meters
14:53.4
Time
2:07.6
Pace
210
Calories
141
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 7,728m |
| Overall Time | 30:04.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 81 |
| Revolution Count | 1343 |
| Power/kg | 2.34 |
| Drag Factor | 64 |
November 09, 2023 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:53.4 | 7,000m | 2:07.6 | 168 | 879 | 81 | 141 | |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 81 | 137 | |
| r: 0:59 | 119m | ||||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 81 | 135 | |
| r: 1:00 | 63m | ||||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 83 | 139 | |
| r: 1:00 | 40m | ||||||
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 82 | 140 | |
| r: 1:04 | 74m | ||||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 81 | 137 | |
| r: 1:09 | 52m | ||||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 82 | 140 | |
| r: 1:19 | 66m | ||||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 82 | 142 | |
| r: 1:12 | 43m | ||||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 82 | 141 | |
| r: 1:07 | 39m | ||||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 82 | 142 | |
| r: 1:03 | 40m | ||||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 82 | 143 | |
| r: 1:15 | 31m | ||||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 81 | 145 | |
| r: 1:03 | 41m | ||||||
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 82 | 146 | |
| r: 1:17 | 41m | ||||||
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 82 | 146 | |
| r: 1:07 | 39m | ||||||
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 82 | 147 | |
| r: 0:36 | 40m | ||||||
| r728m |
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Workout Graph
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