Paul Buono v500m/0:24r...12 BikeErg
12,000m
Meters
34:14.0
Time
2:51.1
Pace
313
Calories
129
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 12,604m |
| Overall Time | 39:26.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 59 |
| Revolution Count | 2152 |
| Power/kg | 0.98 |
| Drag Factor | 68 |
November 14, 2023 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:14.0 | 12,000m | 2:51.1 | 70 | 540 | 59 | 129 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 80 | 143 | |
| r: 0:24 | 48m | ||||||
| 4:30.3 | 1,500m | 3:00.2 | 60 | 505 | 57 | 112 | |
| r: 0:25 | 39m | ||||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 80 | 143 | |
| r: 0:36 | 52m | ||||||
| 4:36.5 | 1,500m | 3:04.3 | 56 | 492 | 56 | 110 | |
| r: 0:28 | 39m | ||||||
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 80 | 146 | |
| r: 0:27 | 69m | ||||||
| 4:54.6 | 1,500m | 3:16.4 | 46 | 459 | 52 | 113 | |
| r: 0:25 | 38m | ||||||
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 80 | 147 | |
| r: 0:39 | 70m | ||||||
| 4:44.5 | 1,500m | 3:09.6 | 51 | 476 | 54 | 114 | |
| r: 0:24 | 45m | ||||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 80 | 147 | |
| r: 0:24 | 50m | ||||||
| 4:33.7 | 1,500m | 3:02.4 | 58 | 498 | 56 | 114 | |
| r: 0:23 | 39m | ||||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 81 | 146 | |
| r: 0:31 | 83m | ||||||
| 4:32.4 | 1,500m | 3:01.6 | 58 | 501 | 56 | 114 | |
| r: 0:06 | 32m | ||||||
| r604m |
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Workout Graph
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6-8 Sets: 500m Row, Rest 20-30s, 1500m Row @ < 115 bpm, Rest 20-30s