Paul Buono 25:03 BikeErg
8,022m
Meters
25:03.6
Time
3:07.4
Pace
198
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 55 |
| Revolution Count | 1402 |
| Power/kg | 0.74 |
| Drag Factor | 63 |
December 01, 2023 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:03.6 | 8,022m | 3:07.4 | 53 | 482 | 55 | 102 |
| 5:00.0 | 1,550m | 3:13.5 | 48 | 466 | 54 | 103 |
| 10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 57 | 106 |
| 15:00.0 | 1,608m | 3:06.5 | 54 | 485 | 56 | 100 |
| 20:00.0 | 1,591m | 3:08.5 | 52 | 479 | 56 | 103 |
| 25:00.0 | 1,617m | 3:05.5 | 55 | 488 | 57 | 102 |
| 25:03.6 | 18m | 3:20.0 | 44 | 450 | 51 | 103 |
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Workout Graph
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