Paul Buono 30:00 BikeErg
11,424m
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 63 |
| Revolution Count | 1894 |
| Power/kg | 1.24 |
| Drag Factor | 74 |
January 19, 2024 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,424m | 2:37.5 | 89 | 607 | 63 | 131 |
| 6:00.0 | 2,277m | 2:38.1 | 89 | 604 | 63 | 126 |
| 12:00.0 | 2,297m | 2:36.7 | 91 | 612 | 64 | 131 |
| 18:00.0 | 2,266m | 2:38.8 | 87 | 600 | 63 | 133 |
| 24:00.0 | 2,258m | 2:39.4 | 86 | 597 | 62 | 128 |
| 30:00.0 | 2,326m | 2:34.7 | 94 | 624 | 64 | 137 |
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Workout Graph
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