Paul Buono 40:00 BikeErg
15,822m
Meters
40:00.0
Time
2:31.6
Pace
428
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 65 |
| Revolution Count | 2616 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
January 22, 2024 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,822m | 2:31.6 | 100 | 645 | 65 | 135 |
| 8:00.0 | 3,119m | 2:33.8 | 96 | 630 | 64 | 128 |
| 16:00.0 | 3,113m | 2:34.1 | 95 | 628 | 64 | 133 |
| 24:00.0 | 3,187m | 2:30.6 | 102 | 652 | 66 | 138 |
| 32:00.0 | 3,195m | 2:30.2 | 103 | 655 | 66 | 140 |
| 40:00.0 | 3,208m | 2:29.6 | 104 | 659 | 67 | 136 |
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Workout Graph
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