Paul Buono 40:00 BikeErg
15,700m
Meters
40:00.0
Time
2:32.8
Pace
421
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 65 |
| Revolution Count | 2608 |
| Power/kg | 1.37 |
| Drag Factor | 74 |
January 25, 2024 15:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,700m | 2:32.8 | 98 | 637 | 65 | 133 |
| 8:00.0 | 3,157m | 2:32.0 | 100 | 642 | 65 | 135 |
| 16:00.0 | 3,140m | 2:32.8 | 98 | 637 | 65 | 126 |
| 24:00.0 | 3,110m | 2:34.3 | 95 | 627 | 65 | 132 |
| 32:00.0 | 3,152m | 2:32.2 | 99 | 641 | 66 | 135 |
| 40:00.0 | 3,141m | 2:32.8 | 98 | 637 | 65 | 138 |
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Workout Graph
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