Paul Buono 40:00 BikeErg
15,944m
Meters
40:00.0
Time
2:30.5
Pace
433
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 66 |
| Revolution Count | 2656 |
| Power/kg | 1.44 |
| Drag Factor | 73 |
January 29, 2024 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,944m | 2:30.5 | 103 | 653 | 66 | 127 |
| 8:00.0 | 3,135m | 2:33.1 | 98 | 635 | 65 | 119 |
| 16:00.0 | 3,146m | 2:32.5 | 99 | 639 | 66 | 123 |
| 24:00.0 | 3,233m | 2:28.4 | 107 | 668 | 67 | 129 |
| 32:00.0 | 3,192m | 2:30.3 | 103 | 654 | 67 | 134 |
| 40:00.0 | 3,239m | 2:28.1 | 108 | 670 | 68 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.