Paul Buono 30:08 BikeErg
12,017m
Meters
30:08.6
Time
2:30.5
Pace
327
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 65 |
| Revolution Count | 1991 |
| Power/kg | 1.44 |
| Drag Factor | 74 |
January 31, 2024 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.6 | 12,017m | 2:30.5 | 103 | 653 | 65 | 132 |
| 8:00.0 | 3,174m | 2:31.2 | 101 | 648 | 65 | 129 |
| 16:00.0 | 3,192m | 2:30.3 | 103 | 654 | 66 | 130 |
| 24:00.0 | 3,209m | 2:29.5 | 105 | 659 | 66 | 136 |
| 30:08.6 | 2,443m | 2:30.8 | 102 | 650 | 67 | 133 |
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Workout Graph
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