Paul Buono 40:00 BikeErg
15,998m
Meters
40:00.0
Time
2:30.0
Pace
435
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 65 |
| Revolution Count | 2637 |
| Power/kg | 1.45 |
| Drag Factor | 76 |
February 05, 2024 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,998m | 2:30.0 | 104 | 656 | 65 | 135 |
| 8:00.0 | 3,127m | 2:33.5 | 97 | 633 | 64 | 133 |
| 16:00.0 | 3,138m | 2:32.9 | 98 | 636 | 65 | 132 |
| 24:00.0 | 3,213m | 2:29.3 | 105 | 661 | 66 | 133 |
| 32:00.0 | 3,250m | 2:27.6 | 109 | 673 | 67 | 137 |
| 40:00.0 | 3,271m | 2:26.7 | 111 | 681 | 67 | 141 |
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Workout Graph
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