Paul Buono 30:00 BikeErg
12,375m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 68 |
| Revolution Count | 2042 |
| Power/kg | 1.59 |
| Drag Factor | 75 |
February 07, 2024 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,375m | 2:25.4 | 114 | 691 | 68 | 146 |
| 6:00.0 | 2,415m | 2:29.0 | 106 | 663 | 66 | 142 |
| 12:00.0 | 2,397m | 2:30.1 | 103 | 655 | 66 | 139 |
| 18:00.0 | 2,484m | 2:24.9 | 115 | 695 | 68 | 148 |
| 24:00.0 | 2,549m | 2:21.2 | 124 | 727 | 70 | 153 |
| 30:00.0 | 2,530m | 2:22.2 | 121 | 718 | 70 | 148 |
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Workout Graph
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